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Linking the Tumescent Manhood to Oral Hygiene

Hopefully, most men reading this article will already be as dedicated to maintaining good oral hygiene as they are to maintaining good male organ health. But in case they are not, it may interest them to know that sometimes the two can be related and the health of a man’s tumescent manhood may be related to some degree to the state of his oral hygiene. If that sounds a little sketchy – after all, a man’s mouth is pretty far away from his member – read on to learn more.

Oral hygiene

Oral hygiene is the overall term for the state of health associated with the mouth. In most cases, when a person talks about oral hygiene, they’re referring to the day-to-day activities a person engages in to keep the teeth healthy – brushing, flossing, using mouthwash, etc. Oral hygiene would also encompass those less-frequent activities, such as getting a dental check-up regularly, having teeth cleaned, taking care of cavities, etc.

Periodontitis

One of the goals of good oral hygiene is to prevent the development of periodontitis, or advanced gum disease. Also called pyorrhea, periodontitis is the name given to a range of inflammatory diseases that can strike the tissues that surround the teeth.

Periodontitis starts when microorganisms develop on the teeth. The body’s immune system responds with agents to neutralize these microorganisms. The battle between the two forces significantly weakens the bones in the area and provides other problematic issues, which cause the gums to deteriorate; thus, the overall health of the teeth and mouth lessen.

As part of this decrease in overall oral health, agents are released that weaken the endothelial cells, which form the lining on the blood vessels.

Tumescent manhood

So what does all this have to do with an impact on the tumescent manhood? It’s actually not as far-fetched as it sounds.

A study in a medical journal looked at rats with periodontitis. They found that many of these rats also had difficulty in attaining a tumescent manhood. But where’s the link?

Periodontitis can cause damage to the endothelial cells that line blood vessels. When these cells are damaged, the vessels are not able to open up and close up as they normally do. That means that when blood rushes to the manhood to create and maintain tumescence, not as much of it is able to get through and do its job. That’s what was happening with these rats: they either weren’t getting a tumescent manhood or they weren’t getting one that was as hard and firm as it needed to be.

The doctors theorized the damage to the endothelial cells was related to a lack of nitric oxide, one of the key components that allows blood vessels to open and be receptive to a greater flow.

Keep brushing

Therefore, men who are interested in keeping their tumescent manhood healthy should also spend time keeping their teeth healthy. Regular brushing and flossing is key, but so is seeing the dentist on a regular basis. Often a person doesn’t know they have periodontitis until it is relatively advanced, so taking steps to prevent it or to nip it early is essential.

Oral hygiene is just one step in maintaining the health a tumescent manhood needs. Regular use of a superior male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) also plays a role. Be sure to find a crème that includes L-arginine. This amino acid is part of the process by which nitric oxide is developed, and is important in keeping male organ blood vessels open and flowing. The crème should also include vitamin C, a component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for manhood tumescence.

Visit http://www.menshealthfirst.com for additional information on most common member health issues, tips on improving male organ sensitivity and what to do to maintain a healthy manhood. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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One month weight loss plan

The right nutrients can manipulate the way you live and how much you weigh. So, can you lose weight in one month? Yes, you can! How to lose weight in one month? Pay attention to what you eat and how much you eat! Once this is taken care of, you can steadily lose weight.Though there are many fad diets that can result in quick weight loss, they are often accompanied by several health risks. So, it is advisable to opt for a healthy weight loss regime.

To lose weight in one month, include –

Carbohydrate-rich foods

Avoid white carbs such as rice, bread, cereal, potatoes, pasta, and fried foods as they can cause weight gain. Instead, include foods such as brown rice, oats, quinoa, bananas, chickpeas, whole grain wheat flour, lentils, and kidney beans. These foods keep the heart healthy and cut down your cholesterol and diabetes risk.

Eat healthy foods

A balanced diet is crucial to healthy weight loss. The foods mentioned below must be part of your weight loss diet plan as they provide a healthy lifestyle in the long run.

Green vegetables such as spinach, broccoli, lettuce, and cabbage

High-fibre fruits like apples, bananas, pears, and oranges

Low-fat dairy products such as soy milk

Chia seeds, multigrain bread

Lean proteins like skinless poultry, nuts, tofu, and egg whites

Drink plenty of water

This is another great tip for how to lose weight in one month. You will not only shed those extra kilos but also eat less, especially if you drink water before your mealtime. This reduces hunger and helps you consume fewer calories.

Exercise

Make a habit of doing one form of exercise every day. This could either be squats, cardio, walking, jogging, or swimming. Exercise increases your metabolism, causing you to burn more calories. You can do 5 minutes of walking accompanied by two sets of 20 repetitions of squats, following by 100 times skipping. Now, how to lose weight in one month should not be that difficult, right? Find out what’s the best time to exercise!

Get good sleep

Studies have shown that too little sleep affects your metabolism and leads to weight gain. Whereas sleeping for at least 8 hours every day helps aids your weight loss. Drink one cup of tea before sleeping as it tells your brain to slow and relax. Some of the best bedtime teas include chamomile, peppermint, and lavender. Also, keep your dinner light because if you stuff yourself before sleeping, the body will take time to digest. And if your body is worked up, so are you! So, keep your breakfast and lunch heavy, but dinner light!

Keep portion sizes small

A one-off dessert or burger will not result in weight gain, but you have to remember not to overeat it. Regularly eating large portion sizes means adding more calories. So, watch how much you eat while dining out with family and friends.

Keep a check on your electronics usage

Using electronics like working on a laptop or using a mobile phone, or watching TV results in sleep deprivation and causes obesity. This is mostly seen in kids who are hooked to their smartphones or tablets while in bed. So, try to limit your electronics usage to a healthy time.

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Art of Negotiation, an Art or a Way of Life

The Art of Negotiation is a valuable tool in the right hands and mindset, there are noteworthy things to always keep in mind when negotiating as they will come in handy in future negotiation situations. The first thing that you should always keep in mind that its all about you, one of the things about the art of negotiation is getting that something you want no matter what.

The second thing about the art of negotiation is finding out what kind of options are available to you, it’s important that you know what those options are because most times its what makes the difference between getting what you want or forcing yourself to settle. In the art of negotiation, thinking about your end goal is very important because working toward that end goal is what determines a good negotiation and a bad one.

One of the other things that makes the art of negotiation a very valuable skill is studying up on whatever it is you’re after or the company that has the object of your desire, the reason behind doing this is so you know what you’re dealing with when you’re face to face with that company or organization; and remember, what a place or organization shows you on the outside is a reflection of how they care about their business on the inside. In the art of negotiation, you don’t want to take too much or be too greedy because there’s a fine line between genius and madness which a person can easily cross if they forget that the people that they’re dealing with are people too and should be treated as such.

A critical aspect in the art of negotiation is to illustrate patience, in so doing, you’ll be able to counter anything that’s being fed to you; take the time and think things through then make a counter offer that suggests that you had time to think about the offer or deal at hand. In conclusion, in the art of negotiation, it’s important to stay focused on the end goal, be patient and remember that the deal at hand is about you getting what you want and not what someone is trying to shove down your throat.

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