« Older Entries

One month weight loss plan

The right nutrients can manipulate the way you live and how much you weigh. So, can you lose weight in one month? Yes, you can! How to lose weight in one month? Pay attention to what you eat and how much you eat! Once this is taken care of, you can steadily lose weight.Though there are many fad diets that can result in quick weight loss, they are often accompanied by several health risks. So, it is advisable to opt for a healthy weight loss regime.

To lose weight in one month, include –

Carbohydrate-rich foods

Avoid white carbs such as rice, bread, cereal, potatoes, pasta, and fried foods as they can cause weight gain. Instead, include foods such as brown rice, oats, quinoa, bananas, chickpeas, whole grain wheat flour, lentils, and kidney beans. These foods keep the heart healthy and cut down your cholesterol and diabetes risk.

Eat healthy foods

A balanced diet is crucial to healthy weight loss. The foods mentioned below must be part of your weight loss diet plan as they provide a healthy lifestyle in the long run.

Green vegetables such as spinach, broccoli, lettuce, and cabbage

High-fibre fruits like apples, bananas, pears, and oranges

Low-fat dairy products such as soy milk

Chia seeds, multigrain bread

Lean proteins like skinless poultry, nuts, tofu, and egg whites

Drink plenty of water

This is another great tip for how to lose weight in one month. You will not only shed those extra kilos but also eat less, especially if you drink water before your mealtime. This reduces hunger and helps you consume fewer calories.

Exercise

Make a habit of doing one form of exercise every day. This could either be squats, cardio, walking, jogging, or swimming. Exercise increases your metabolism, causing you to burn more calories. You can do 5 minutes of walking accompanied by two sets of 20 repetitions of squats, following by 100 times skipping. Now, how to lose weight in one month should not be that difficult, right? Find out what’s the best time to exercise!

Get good sleep

Studies have shown that too little sleep affects your metabolism and leads to weight gain. Whereas sleeping for at least 8 hours every day helps aids your weight loss. Drink one cup of tea before sleeping as it tells your brain to slow and relax. Some of the best bedtime teas include chamomile, peppermint, and lavender. Also, keep your dinner light because if you stuff yourself before sleeping, the body will take time to digest. And if your body is worked up, so are you! So, keep your breakfast and lunch heavy, but dinner light!

Keep portion sizes small

A one-off dessert or burger will not result in weight gain, but you have to remember not to overeat it. Regularly eating large portion sizes means adding more calories. So, watch how much you eat while dining out with family and friends.

Keep a check on your electronics usage

Using electronics like working on a laptop or using a mobile phone, or watching TV results in sleep deprivation and causes obesity. This is mostly seen in kids who are hooked to their smartphones or tablets while in bed. So, try to limit your electronics usage to a healthy time.

Tags:

Linking the Tumescent Manhood to Oral Hygiene

Hopefully, most men reading this article will already be as dedicated to maintaining good oral hygiene as they are to maintaining good male organ health. But in case they are not, it may interest them to know that sometimes the two can be related and the health of a man’s tumescent manhood may be related to some degree to the state of his oral hygiene. If that sounds a little sketchy – after all, a man’s mouth is pretty far away from his member – read on to learn more.

Oral hygiene

Oral hygiene is the overall term for the state of health associated with the mouth. In most cases, when a person talks about oral hygiene, they’re referring to the day-to-day activities a person engages in to keep the teeth healthy – brushing, flossing, using mouthwash, etc. Oral hygiene would also encompass those less-frequent activities, such as getting a dental check-up regularly, having teeth cleaned, taking care of cavities, etc.

Periodontitis

One of the goals of good oral hygiene is to prevent the development of periodontitis, or advanced gum disease. Also called pyorrhea, periodontitis is the name given to a range of inflammatory diseases that can strike the tissues that surround the teeth.

Periodontitis starts when microorganisms develop on the teeth. The body’s immune system responds with agents to neutralize these microorganisms. The battle between the two forces significantly weakens the bones in the area and provides other problematic issues, which cause the gums to deteriorate; thus, the overall health of the teeth and mouth lessen.

As part of this decrease in overall oral health, agents are released that weaken the endothelial cells, which form the lining on the blood vessels.

Tumescent manhood

So what does all this have to do with an impact on the tumescent manhood? It’s actually not as far-fetched as it sounds.

A study in a medical journal looked at rats with periodontitis. They found that many of these rats also had difficulty in attaining a tumescent manhood. But where’s the link?

Periodontitis can cause damage to the endothelial cells that line blood vessels. When these cells are damaged, the vessels are not able to open up and close up as they normally do. That means that when blood rushes to the manhood to create and maintain tumescence, not as much of it is able to get through and do its job. That’s what was happening with these rats: they either weren’t getting a tumescent manhood or they weren’t getting one that was as hard and firm as it needed to be.

The doctors theorized the damage to the endothelial cells was related to a lack of nitric oxide, one of the key components that allows blood vessels to open and be receptive to a greater flow.

Keep brushing

Therefore, men who are interested in keeping their tumescent manhood healthy should also spend time keeping their teeth healthy. Regular brushing and flossing is key, but so is seeing the dentist on a regular basis. Often a person doesn’t know they have periodontitis until it is relatively advanced, so taking steps to prevent it or to nip it early is essential.

Oral hygiene is just one step in maintaining the health a tumescent manhood needs. Regular use of a superior male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) also plays a role. Be sure to find a crème that includes L-arginine. This amino acid is part of the process by which nitric oxide is developed, and is important in keeping male organ blood vessels open and flowing. The crème should also include vitamin C, a component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for manhood tumescence.

Visit http://www.menshealthfirst.com for additional information on most common member health issues, tips on improving male organ sensitivity and what to do to maintain a healthy manhood. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

—

Tags:

Boost your Immunity the Natural way

Our immunity is not only a result of good genetics, but a lot depends on stress, exercise, nutrition, and medication. The immune system is like the defence force of the body, which protects it from external toxins, chemicals, bacteria, and viruses and fights back and protects us from any trouble that brews within. Even the most health-conscious people fall ill. However, by fine-tuning certain aspects of our lifestyle, we can strengthen our immunity and protect ourselves from premature aging and degenerative diseases.

Immune Boosters

Several studies have identified a host of superfoods that keep you fit and raring if had daily. Garlic is amongst these top foods. Loaded with sulphur compounds, it prevents the oxidation of cholesterol and increases the potency of macrophages (natural killer cells). Our common kitchen herbs and spices like turmeric, ginger, fennel, chilies, cloves, and cinnamon work wonders against infections. Skip that tea and coffee for healthier green tea. A range of researches has proven that catechins in green tea are known to prevent the proliferation of cancer cells.

Fight Back with Food

A host of recent studies have shown a positive correlation between immunity and diet. As with most of our organs, the elemental composition of immune bodies is protein. Protein can be supplied through dairy products, fish, lean meat, and pulses. Amongst dairy products, curd and yogurt have mainly been in the limelight for their ability to enhance immune function. The gut-friendly bacteria present in curds enhance the intestinal cells’ ability to release immunoglobulins and protect against various infections. Though our forefathers lacked scientific knowledge, they were right about having at least one source of fermented milk in each meal. Plant foods are naturally gifted with a host of immune-modulating compounds.

Foods like almonds, peanuts, vegetable oils, cashew nuts, etc. are rich sources. However, it’s preferable to rely on vitamin E supplements as these foods are calorie-dense. Zinc is another valuable mineral associated with immunity. Abundant in wheat bran, jowar, bajra, shellfish, peanuts, nuts, and oilseeds modulate the immune system and protects from cold and cough. Often our food may not provide a sufficient amount of all essential nutrients. Therefore, it would be wise to include a multivitamin supplement as a part of a healthy diet.

Lifestyle and Immunity

How you treat your body affects how healthy you are. Lack of adequate rest, exercise, and sleep compromise’s immune function and increases your susceptibility to ailments. Light to moderate activities strengthens your body and keeps the illnesses at bay. Adequate sleep and rest are equally important. One must try and get at least seven to eight hours of sleep to rejuvenate themselves. To keep one’s stress levels under check, incorporate relaxing techniques like tai chi, meditation or pranayama into your daily routine. Immunity building is a process and not a fixed state. It needs to be worked upon religiously and consistently.

It is important to work on your immune system just as you work on your career, family, relationships, etc. Those who apply themselves early to a disciplined lifestyle generally acquire a better immune system than those who don’t!

Tags: