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One month weight loss plan

The right nutrients can manipulate the way you live and how much you weigh. So, can you lose weight in one month? Yes, you can! How to lose weight in one month? Pay attention to what you eat and how much you eat! Once this is taken care of, you can steadily lose weight.Though there are many fad diets that can result in quick weight loss, they are often accompanied by several health risks. So, it is advisable to opt for a healthy weight loss regime.

To lose weight in one month, include –

Carbohydrate-rich foods

Avoid white carbs such as rice, bread, cereal, potatoes, pasta, and fried foods as they can cause weight gain. Instead, include foods such as brown rice, oats, quinoa, bananas, chickpeas, whole grain wheat flour, lentils, and kidney beans. These foods keep the heart healthy and cut down your cholesterol and diabetes risk.

Eat healthy foods

A balanced diet is crucial to healthy weight loss. The foods mentioned below must be part of your weight loss diet plan as they provide a healthy lifestyle in the long run.

Green vegetables such as spinach, broccoli, lettuce, and cabbage

High-fibre fruits like apples, bananas, pears, and oranges

Low-fat dairy products such as soy milk

Chia seeds, multigrain bread

Lean proteins like skinless poultry, nuts, tofu, and egg whites

Drink plenty of water

This is another great tip for how to lose weight in one month. You will not only shed those extra kilos but also eat less, especially if you drink water before your mealtime. This reduces hunger and helps you consume fewer calories.

Exercise

Make a habit of doing one form of exercise every day. This could either be squats, cardio, walking, jogging, or swimming. Exercise increases your metabolism, causing you to burn more calories. You can do 5 minutes of walking accompanied by two sets of 20 repetitions of squats, following by 100 times skipping. Now, how to lose weight in one month should not be that difficult, right? Find out what’s the best time to exercise!

Get good sleep

Studies have shown that too little sleep affects your metabolism and leads to weight gain. Whereas sleeping for at least 8 hours every day helps aids your weight loss. Drink one cup of tea before sleeping as it tells your brain to slow and relax. Some of the best bedtime teas include chamomile, peppermint, and lavender. Also, keep your dinner light because if you stuff yourself before sleeping, the body will take time to digest. And if your body is worked up, so are you! So, keep your breakfast and lunch heavy, but dinner light!

Keep portion sizes small

A one-off dessert or burger will not result in weight gain, but you have to remember not to overeat it. Regularly eating large portion sizes means adding more calories. So, watch how much you eat while dining out with family and friends.

Keep a check on your electronics usage

Using electronics like working on a laptop or using a mobile phone, or watching TV results in sleep deprivation and causes obesity. This is mostly seen in kids who are hooked to their smartphones or tablets while in bed. So, try to limit your electronics usage to a healthy time.

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Choosing Cool Baby Clothes for Your Friends Baby Shower

I think my biggest fear is being invited to a baby shower for a close friend or relative. Deciding what to buy without breaking the bank isn’t an easy task. When it comes to newborn gifts, there are so many choices available from clothing to toys and all the way to essential items such as bottles and dummies.

The Choices

A few years ago a friend of mine was expecting triplets. Yes that is three babies all due at once, and so deciding what to buy for her was so difficult. All we knew is that it was two girls and one boy.

The baby shower was planned and we were all ready with our plans when I got a call from her husband to say she was in hospital and they were trying to delay the labour. Well as you can imagine, all our planning had gone out of the window.

Anyway, the babies arrived early and spent a month in hospital because they were so small and weak. So we held the baby shower without them and a little late.

The difficult task came when deciding what to buy them. The first thing we all did was buy a bag of disposable nappies each, she was going to need these and lots of them.

The next task was buying the newborn gifts. I chose three personalised new baby gifts and it worked out fantastically. Ichose really cool baby clothes, three baby grows, two pink and one blue and each one was personalised with the baby’s name.

Delighted

My friend was over the moon when she opened up the personalised gifts for baby. They were special, different and something that could be kept even when they had grown up to remember how small they once were.

This became a habit and when they turned six months I did it again, I bought them all cool baby clothes with their names on, but this time it was t-shirts. What I loved is that I could give these wonderful triplets something special; they were gifts just for them and they were always well accepted and appreciated.

My friend has kept these personalised new baby gifts to remind her later on how precious they all were, all lined up in the cot next to each other with their names printed on their chests.

What I loved is that each baby grow and t-shirt that I bought for them was made from organic materials, they were made to the highest quality and best of all the printing I chose was hand printed, this meant no peeling after a few washes. As you know the cheaper printing on clothes always peels away after a couple of washes, these are still stuck in place a few years down the line, even though they are now carefully stored in a box as a memory.

Cool baby clothes make fantastic gifts for newborns; you can add your own message, turning them into personalised gifts for a baby who deserves something so unique and special.

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Art of Negotiation, an Art or a Way of Life

The Art of Negotiation is a valuable tool in the right hands and mindset, there are noteworthy things to always keep in mind when negotiating as they will come in handy in future negotiation situations. The first thing that you should always keep in mind that its all about you, one of the things about the art of negotiation is getting that something you want no matter what.

The second thing about the art of negotiation is finding out what kind of options are available to you, it’s important that you know what those options are because most times its what makes the difference between getting what you want or forcing yourself to settle. In the art of negotiation, thinking about your end goal is very important because working toward that end goal is what determines a good negotiation and a bad one.

One of the other things that makes the art of negotiation a very valuable skill is studying up on whatever it is you’re after or the company that has the object of your desire, the reason behind doing this is so you know what you’re dealing with when you’re face to face with that company or organization; and remember, what a place or organization shows you on the outside is a reflection of how they care about their business on the inside. In the art of negotiation, you don’t want to take too much or be too greedy because there’s a fine line between genius and madness which a person can easily cross if they forget that the people that they’re dealing with are people too and should be treated as such.

A critical aspect in the art of negotiation is to illustrate patience, in so doing, you’ll be able to counter anything that’s being fed to you; take the time and think things through then make a counter offer that suggests that you had time to think about the offer or deal at hand. In conclusion, in the art of negotiation, it’s important to stay focused on the end goal, be patient and remember that the deal at hand is about you getting what you want and not what someone is trying to shove down your throat.

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